SIMPLE RULES OF HITTING
Hitting is complex, but training it doesn’t have to be. This book distills the art and science of hitting into clear, digestible guidelines. Using biomechanics, bat tracking data, skill acquisition research, and force transfer principles, we break down the four core elements of hitting—Power, Contact Ability, Swing Decisions, and Timing—providing simple guidelines to keep you on the right track.
Hitting is complex, but training it doesn’t have to be. This book distills the art and science of hitting into clear, digestible guidelines. Using biomechanics, bat tracking data, skill acquisition research, and force transfer principles, we break down the four core elements of hitting—Power, Contact Ability, Swing Decisions, and Timing—providing simple guidelines to keep you on the right track.
Hitting is complex, but training it doesn’t have to be. This book distills the art and science of hitting into clear, digestible guidelines. Using biomechanics, bat tracking data, skill acquisition research, and force transfer principles, we break down the four core elements of hitting—Power, Contact Ability, Swing Decisions, and Timing—providing simple guidelines to keep you on the right track.
One of the best modern hitting guides available. It blends biomechanics, data-driven training, and practical application in a way that both players and coaches can use. This is a must read.” Jeremy Barnes NY Mets Hitting Coach
